May 31, 2023

We live in a hurried age, that’s obvious. And yet we still fail to grasp how imperative slowing down and living in unhurriedness is for everything that matters in life. In this episode, we explore why and how slowing down matters so much and what it opens up for us. And we explore six practices that you can engage to...

May 18, 2023

We live in a disconnected world—increasingly alienated from ourselves and our bodies, from the natural world, and from others. Much of this disconnection is catalyzed by hyper-individualism which sets self-expression above self-transcendence. This episode is about encountering the seeming intelligence of the...

May 3, 2023

Brandon sits down with one of his heroes to discuss the process of becoming a fully flourishing human, even when it involves walking through trauma and grief. An exploration of mindfulness, presence, the importance of sex, and the need to tell our stories. We start with the reality that we are never fully “healed,”...

Apr 21, 2023

Are you happy right now? And what do we even mean when we use the word "happy"? Our society has implicit notions of what happiness is and how we attain it, but often these notions are incomplete at best and backwards at worst. In this episode, we explore a rubric for happiness and some practical steps for becoming...

Apr 5, 2023

When we think of the brain, what probably comes to mind (pun intentional) is our conscious thinking. And while our pre-frontal cortex and verbal processing is amazing, ninety-five percent of our intelligence is non-verbal, occurring outside of our conscious intelligence. In this episode we explore the “iceberg”...