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May 27, 2021

Grief is more than the loss of a loved one; it wears many faces and has many expressions. Nevertheless, grief can feel elusive, overwhelming, and misunderstood, while remaining life’s one inevitability. It is also one of the core practices for living an extraordinary, flourishing life. In this episode, we explore...


May 19, 2021

We counter polarization and anxiety with forgiveness and reconciliation. But we live in an emerging moral culture, called a Victimhood Culture, which at its worst can incentivize us to live in offense, comparison, and scapegoating. In this episode, we explore the history of three moral cultures and the implications...


May 12, 2021

Immaturity is marked by either-or, all-or-nothing, zero sum thinking…and our culture it steeped in it, especially in the form of false binaries. In this episode, we explore how false binaries help keep our culture stuck in polarization and anxiety and how, through recognizing them, we can transcend them. We can live...


May 5, 2021

In our over-stimulated world, experiencing anxiety in the form of racing thoughts and a spun-out mind is a pervasive reality. We humans already have a negativity bias: as the metaphor goes, our brains are like Velcro for negative thoughts and Teflon for positive thoughts. But we can transcend our fixation on...