Preview Mode Links will not work in preview mode

Nov 30, 2022

Trauma can keep us from living mindfully. This episode—part 3 in a mini-series on mindful living—has two parts: we start with an exploration of what trauma is and how it gets stored in our bodies. Then we turn to practices, including meditation and others practices that involve our bodies, with the goal of...


Nov 16, 2022

We all have chatter in our brains, and our brain is where so much of life's battle is: the mind can make us miserable, or it can set us free. In this episode, we explore scientifically-backed methods for changing the conversation in our brains, including Ethan Kross's notion of "distanced self-talk," Chip and Dan's...