Jan 31, 2025

There are many competing formulas for happiness. In this episode, exploring the tale of Abd al-Rahman III and his fourteen days of fulfillment, we look at two such formulas. What emerges is a conclusion backed by science: only experiences of beauty and connection make our lives meaningful and, therefore, happy. What...

Jan 24, 2025

In this second conversation with Nolan Kim, director of Power Coaching, we explore more practices for befriending the body. We begin with a dive into the science behind cold plunging and how a simple breathing practice from Wim Hof can radically boost your immune system. Nolan also outlines a number of exercises that...

Jan 17, 2025

Breathing well is central to living well. In this conversation with Nolan Kim, director of Power Coaching, we explore the simplest practices for transforming your sense of presence and power through the transformation of your breath. But this is bigger than breath: ultimately Nolan invites us into a conversation about...

Jan 10, 2025

One of our most profound capacities as humans is the ability to re-story our lives. In this final episode of the storytelling series, we explore the movement from shame to compassion/self-compassion. This is primarily a somatic or embodied process, allowing our bodies to release the stored vital energy that may have...