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Nov 24, 2021

A consistent practice of gratitude will change the structure of your brain and transform the way you see the world. In this episode, we explore the gratitude ladder—a simple rubric for giving thanks no matter the challenges or circumstances you may be facing. 


Nov 17, 2021

No bad parts. That’s the mantra of Internal Family Systems thinking, which explores the notion that each of us is made up of various parts (including exiles, managers, and firefighters), each with a different function, within our personality. This episode explores Internal Family Systems with the goal of helping...


Nov 10, 2021

Differentiation is the antidote to anxiety. Differentiated people refuse emotional reactivity, they stay rationally grounded, they refuse to take on the anxiety of a system, and they are able to form meaningful relationships and connections. In this episode, we explore a rubric for practicing differentiation in everyday...


Nov 3, 2021

All communities involving human beings can be held captive by anxiety. In this episode, we explore the core ideas of Family Systems Theory: that in unhealthy systems, the entire system may orient around the anxiety of its most anxious member(s). That systems are resistant to change. That triangulation is a function of...