Mar 23, 2023

We tend to think of emotions as things that “just happen,” and there’s a lot of truth in that. But it’s also true that we have far more agency to cultivate and develop our emotional life in specific and stunning ways, changing the experience and direction of our lives. We don’t have to become stuck in emotions...

Mar 8, 2023

We tend to think of emotions as things that “just happen to us,” and indeed that is part of our human experience. But we may also miss the degree to which we have a say over and agency in what emotions we experience and how we experience them. In this episode, the first in a short series on the world of emotions, we...