Jul 26, 2023

In this follow-up to our series on Internal Family Systems, therapist Vanessa Trine takes us deeper into the IFS framework. She unpacks what IFS is as well as how understanding and implementing its core tenets can lead to a much fuller and whole-hearted experience of life—a life of deep meaning, purpose, and connection.

Jul 12, 2023

Megan Dietrick (meganraecoaching.com) is a Methodist worship director as well as a coach who helps people recover from religious-based trauma and cultures of fear. In this episode, which hits on a number of ideas previously discussed in this podcast (purity culture, faith deconstruction/reconstruction, a critique of...

Jun 28, 2023

What if we are mistaken about what other people actually believe? Turns out...that’s often the case. In this episode, we explore the reality—and the implications—of collective illusions, which is the social phenomenon of people mis-perceiving what the majority actually thinks or believes. Following the work of...

Jun 14, 2023

Dopamine is the brain’s reward chemical, crucial for regulating human motivation, desire, and focus. Yet never in human history have so many dopamine-delivery vehicles (from sugar to social media to online shopping) been so pervasive. We live in a dopamine-glutted world. And the overabundance of dopamine creates...

May 31, 2023

We live in a hurried age, that’s obvious. And yet we still fail to grasp how imperative slowing down and living in unhurriedness is for everything that matters in life. In this episode, we explore why and how slowing down matters so much and what it opens up for us. And we explore six practices that you can engage to...