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Feb 2, 2024

There is perhaps no experience more visceral and soul-consuming than shame. And shame is opportunistic—it can enter our lives and bodies not only through things we’ve done, but by things done to us. Further, we can often feel absolutely powerless in the face of shame. But we do not have to resign ourselves to...


Jan 12, 2024

Our culture is in crisis, revealed in skyrocketing rates of anxiety and depression, even (and especially) amongst the most comfortable and well-off. Dr. Anna Lembke, author of Dopamine Nation, diagnoses our cultural crisis as rooted, in part, in the "druggification" of our society. Specifically, she explains how...